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American-Made Athletic Training Bungee Cord- Covered for Safety and to Extend the Life of the Cord PERFORM BETTER, RUN FASTER AND INCREASE AGILITY Overspeed & Resistance Training with the Speedster Rocket Bungee, our American Made Athletic Training Cord will help you develop longer strides, faster overall speed, and more power. Go with the training bungee that pro coaches and athletes trust to take them to the next level - the Speedster Rocket Bungee. Belts & Harnesses are sold separately.Speedster Rocket Bungees are made in the USA and feature Safety Sleeve Technology for ultimate injury prevention. Every Rocket Bungee stretches 4x's its original length, good luck finding that kind of stretch in another bungee. Best Speed Training and Speed Workout Resistance Bands on the market today.  Designed to increase the speed and agility of your athletes of all ages and in every sport. This Professional quality resistance bungee cord style band will challenge your athletes during speed, overspeed, jump, and agility training sessions and increase your entire team's performance.   

Heavy Duty Athletic Training Belt with Floating O-Ring for Speed & Agility Skill Drills The Basic Waist Belt is a very economical Waist Belt for use in several types of training. It is made from 2” wide webbing. The belt is adjusted by adjusting the webbing through a double D-Ring. The double D- Ring offers a much safer connection method than other competitors’ belts that use a large plastic snap which can come un-lodged if a sudden jerking action is made against the belt. Fits 28" waist to 48" waist.Bungee & Sled sold separately.

 Athletic Trainers Top Pick Vertical Jump Training System for All Athletes This system is not recommended for youth under the age of 13. The Medium/Youth refers to the skill level, not the age for this product If you need to jump higher for Basketball, Football, Soccer, Rugby, Lacrosse, or even Baseball & Football we have the perfect product for you. You can use this jump training system inside or outside. The system comes with anchors that will allow you to attach to rack systems, barbells, floor anchors, benches, chairs, or anything that has sufficient weight. There are too many to list.  Comes with an adjustable padded belt, resistance bands, and 2 anchors (one for each band).    INCLUDES: 1 - Sky Leaper Adjustable Waist Belt 2 - Rocket Bungees with Safety Sleeve Technology™ 2 - Anchor Straps The Speedster Sky Leaper trains the lower body to develop explosiveness and strength, which creates a higher vertical jump and faster explosion off the ground. By doing repeated quick jumps the muscles are trained to react the same way in a game situation. The Sky Leaper is a very economical way to develop higher explosive increases in an athlete's vertical jump. If you or your team needs to increase their jump height, this trainer helps you not only jump higher but build stronger legs as you build height to assist in other skills such as agility and running.  Great for At Home Jump Training.

 Athletic Trainers Top Pick Burst & Take Off Speed Training System for Athletes  INCLUDES: 1 - 10ft Power Break Away Strap with Handle 1 - Basic Waist Belt, Padded Waist Belt, or Dual Use Harness The Power Break Away allows for longer resistive sprints before being released by your partner. The partner determines the amount of resistance provided and when the athlete will be released. The Power Break Away Tether is designed with a special quick-release mechanism so that when the partner pulls the ripcord the training athlete is released giving them the sensation of being shot out of a cannon. This Resistance Burst Speed Training (RBST) allows the athlete to increase their Action Transition Speed (ATS).Develops:- Faster Break Away Speed- Powerful Running Strides- Overspeed Launch

 Athletic Trainers Top Pick We call this our "Basic Belt" but don't let the name fool you. There are so many different ways to use this belt, we can't even list them. With the Sweat-resistant sturdy webbing, it is made from, the adjustable clip to fit any athlete, and the floating O-ring, you can use this 1 product on any athlete, in any sport for just about any training drill.  This is a set of 2 belts with a bundle discount. Purchase Orders Accepted-Email Team@Speedster.com or call (251) 967-2510 to place your order. The Basic Waist Belt is a very economical Waist Belt for use in several types of training. It is made from 2” wide flexible but strong webbing. The belt is adjusted by adjusting the webbing through a double D-Ring. The double D- Ring offers a much safer connection method than other competitors’ belts that use a large plastic snap which can come un-lodged if a sudden jerking action is made against the belt. Can be used in just about any On-Field, On-Ice, or Inside Facility Training Exercise.  Washable- You can wash this belt in cold water to avoid cross-contamination and that terrible old sweat smell. (drip-dry only).Bungee is sold separately.

Durable Padded Sport Training Harness with BOTH front and back Attachments for Athletic Training The Speedster Dual Use Harness is fully padded and is designed to be used for both Resistance Sled Training and Overspeed Training with Lightning Cords. This Harness is adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. It is made from high-quality webbing and is fully padded for comfort. This harness is made to last for several years of rigorous training. Bungee & Sled sold separately.

 Athletic Trainers Top Pick *** This is ONLY WEBBING- No bungee included***   An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. This product is designed to focus the front athlete on leg strength while training the back athlete in Overspeed to reprogram the muscle memory to run faster. This unique product allows coaches simultaneously increase the performance of their strongest athlete and their weakest athletes at the same time. This is an outstanding system to use at home by parents to increase the speed and leg strength of their child athletes as well.    DEVELOPS: Powerful Stride Eccentric Leg Strength Resistance Leg Strength Increases Running Speed   INCLUDES: 10ft Tow Strap made with 1-1/2” wide webbing with 3ft loops on each end. Each loop is made with 3” wide webbing for the athletes' comfort.   The Dual Resistance Trainer does not have any clips or snaps for adjustment. It is held in place by the athletes keeping resistance on the 10-ft long Tow Strap.

 Athletic Trainers Top Pick The Ultimate Overspeed Training System for ALL Athletes- American Made & Covered for Safety What is Overspeed Training?  At its core, the Overspeed Training System employs a concept known as "overspeed training." This concept involves utilizing specialized equipment and techniques to enable athletes to move at speeds that exceed their natural capabilities. By doing so, the body's neuromuscular pathways are exposed to rapid and exaggerated movement patterns, forcing them to adapt and improve in ways that traditional training methods cannot achieve. This system was designed on this principle, and that is why coaches have been using it to get to championship games for years. How it works- Attach the 30' Rocket Bungee™ to your adjustable Harness or Waist Belt. You are now ready to develop a faster leg repetition and a longer stride. The use of the Rocket Bungee™ trains the muscles to move at a greater rate of motion. Each time this training is repeated, your muscles remember the faster movements, which create a natural faster leg movement and a longer stride. INCLUDES: 1 - 30ft Rocket Bungee (Max Stretch: 40 yards)- Heavy Duty Resistance Training bungee cord with polypropylene sleeve for protection. 1 - Harness or Belt- Poly-weaved Padded adjustable attachment worn by the athlete. 1 - Anchor Strap- Adjustable anchor strap designed to attach the cord to goal post, small tree and more.   

 Athletic Trainers Top Pick Train 2 Athletes at a Time- Used for Speed, Overspeed, and Strength Training for Athletes INCLUDES: 1 - 15ft Rocket Bungee with Safety Sleeve Technology™ 2 - Waist Belts (Basic or Padded) Great for Team Sprint Workouts!Two players work together. The lead player sprints stretching the Lightning Cord™ creating resistance. As the lead player gets about 15 yards ahead, the trailing player goes from a slow jog to a full sprint toward the lead player. The stretched cord pulls the trailing player faster than their normal sprint speed. The Overspeed Training increases stride length and a faster rate of motion. The 15' Lightning Cord™ incorporates Safety Sleeve Technology and stretches up to 60'. Made in the USA.DEVELOPS:- Acceleration- Longer Stride Length- Fast Twitch Muscle Memory

Adjustable Padded Athletic Training Belt with 2 Attachment Points  FEATURES: 2 pro-grade anchor points Fits up to a 56-inch waist Padded for extra comfort while training  Proudly made in the USA DESCRIPTION  The Speedster Dual Use Belt is fully padded and designed to comfortably fit athletes of all sizes. It is adjustable on both sides. It can be used for a variety of drills from resistance, overspeed, lateral to jump training. The belts have two separate anchor points and can be adjusted to rotate a full 360 degrees around the torso. Bungees sold separately.

 Athletic Trainers Top Pick The Padded Ankle Cuffs are connected by a short 8” Latex Lightning Cord. When you step in a direction the cord stretches forcing the trail foot to follow. Using the Lateral Stepper helps strengthen the inner and outer thigh area. Used during football line blocking drills, QB drills, baseball hitting drills and any other type of agility training. The Lateral Stepper allows the player to keep a proper base, by allowing them to feel the resistance. It is great for lateral walks, shuffles, kicks, slides and Agility Ladder work. New Color Code- Bungee portion color listed below Youth- Blue High School- Gray College/Pro- Red   DEVELOPS: Lateral Speed Agility Coordination Balance Quickness Proper Stance   INCLUDES: 2 Adjustable Padded Ankle Cuffs with Velcro Straps connected by an 8in. Lightning Cord Bungee. It doesn't matter if you are doing football training, soccer training, baseball training, softball training or Rugby Training, this product is going to give you results faster than any other on the market.    Available in 3 different resistance levels: Medium, Heavy, Ultra Heavy

Improve Burst & Take-Off Speed for All Sports Release Strap Only. Belt sold separately. 10ft long Power Break Away Release Strap. The Power Break Away allows for longer resistive sprints before being released by your partner. The partner determines the amount of resistance provide and when the athlete will be released. The Power Break Away Tether is designed with a special quick release mechanism so when the partner pulls the ripcord the training athlete is released giving them the sensation of being shot out of a cannon. This Resistance Burst Speed Training (RBST) allows the athlete to increase their Action Transition Speed (ATS). Develops: Faster Break Away Speed Powerful Running Strides Overspeed Launch

Take your agility training to the next level Our Tension Training Bands provide your athletes with tension during agility training, and resistance to increase muscle strength during workouts, Increases training difficulty, and challenge your Athletes further during training.  ** The colors may vary from image** This is a Limited Time Product.  Our assistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong and can be used for a longer time than other competitors in the market.  Light- Yellow Band 5mm thick, 1/2 inch wide,  12 inches long Medium- Red Band 5mm thick, 7/8 inch wide. 12 inches long Heavy- Blue Band 5mm thick, 1  1/8 inches wide, 12 inches long Full Set is a bundle of all 3 12 inch Bands.  *Imported

The Perfect Athletic Training Belt- Designed for Speed, Overspeed AND Agility Training Pro Agility Belt Adjust from a 28" waist to a 52" waist Padded so you can train harder and longer Moisture Resistant material resist sweat and body odor Rotational ring for 360-degree movement

 Athletic Trainers Top Pick The Speedster Dual Use Harness is fully padded and is designed to be used for both Resistance Sled Training and Overspeed Training with Rocket Bungees. This Harness is adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. It is made from high-quality webbing and is fully padded for comfort. This harness is made to last for several years of rigorous training. These harnesses can be washed to avoid the spread of germs and the smell of high-impact training. Simple use antibacterial spray and let air dry before storing.  WE ACCEPT PURCHASE ORDER- EMAIL TEAM@SPEEDSTER.COM OR CALL (251) 967-2510INCLUDES: - (1) Speedster Dual Use Shoulder Harness Fully padded for superior comfort Completely adjustable to fit athletes of all sizes (up to a 56" chest) Reversible to switch between resistance and Overspeed training Made in the USA - (1) Towline 10-ft Long Carabiners quickly attach to Harnesses and Sleds/Tires Sled/Tire NOT included.

Safe American-Made Products at Factory Direct Pricing   Set of 2 padded thigh cuffs with 1" D-ring to easily attach resistance training bungee- Speedster Rocket Bungee. This HIgh-Quality Set of cuffs attaches using Heavy Duty Velcro that easily adjusts to all sizes of athletes.  Used to increase running speed, kick power, leg strength, jump height, plus so much more. This versatile set of cuffs are also the replacement cuffs for our High Kneed Bounder Speed Training System.  Padded  Extra Long Cuffs for thighs  Adjustable  Quick Easy attach & detach Heavy duty Polypropylene webbing

Padded Athletic Training Belt 6 Pack-Factory Direct Bundle Discounted Item INCLUDES:  6 Dual Use Padded Belts FEATURES: 2 pro-grade anchor points Fits up to a 56-inch waist Padded for extra comfort while training  Proudly made in the USA DESCRIPTION  The Speedster Dual Use Belt is fully padded and designed to comfortably fit athletes of all sizes. It is adjustable on both sides. It can be used for a variety of drills from resistance, overspeed, lateral to jump training. The belts have two separate anchor points and can be adjusted to rotate a full 360 degrees around the torso. Bungees sold separately.

American-Made Dual Athlete Jump Training System   Speed Training System designed to train 2 Athletes at the same time. With an adjustable Belt  and Covered Rocket Bungee (Resistance Training Cord) this system trains your athletes by chaning positions from front to back using both Speed and Overspeed Training for both athletes at the same time. With This unique product, your athletes build leg strength during the speed (pulling) portion and retrains their muscle memory in the Overspeed portion (being pulled) of the relay.  INCLUDES: 1 - 4ft Rocket Bungee (16ft Max Stretch) 2 - Waist Belts (Padded or Basic Nylon) The Leap Frog is ideal for sport-specific plyometric and agility training as well as short burst Overspeed training. It's also perfect for shuttle and cone drills. Made in the USA.DEVELOPS: Acceleration Lateral Explosion Agility Change of Direction

Durable American-Made Towline for Athletic Training SPEEDSTER TOWLINE The Speedster Towline is a must-have for speed training. The Towline is designed to be used with a training belt or harness while the other end is attached to resistance training equipment such as sleds, tires, weights, and more.   QUICK, EASY, AND SECURE You won't find cheaply made carabiners on our Towline. Our pro-level carabiners make attaching to training equipment quick, easy, and more importantly, secure.   MADE IN THE USA Every Towline is proudly made in the USA. Thank you for supporting American workers.   INCLUDES: 1 - 10.5ft Towline with 2 points of connection

Take your agility training to the next level with this American Made Product The Pro Agility Speed Trainer is designed to enhance your jump, sprint, shuffle, and agility training. Resistance training allows you to develop specific muscle groups that are specific to your position. The included Anchor Belt can either be worn by a partner or used as an anchor with stationary objects for solo training. The Pro Agility Speed Trainer is perfect for fielding exercises in football, baseball, basketball, volleyball, and more! INCLUDES: - Pro Agility Belt Adjust from a 28" waist to a 52" waist Padded so you can train harder and longer Moisture Resistant material resist sweat and body odor - Anchor Belt Designed to be worn or used as an anchor with stationary objects Large ring makes attaching bungee quick and easy - Speedster 8-ft Rocket Bungee Stretches up to 28ft! Covered with Safety Sleeve Technology that prolongs the life of the bungee and protects athletes if the bungee breaks during use Independently lab-tested and rated to last over 150,000 repetitions Available in 3 resistance levels: Youth/High School, Collegiate, Pro - 8 Field Marker Cones & Carry Bag   ADVANTAGES OVER THE SIMILAR PRODUCTS Resistance Band stretches 8ft further Pro Agility Belt is foam-padded with a closed-cell foam, covered in a moisture resistant fabric to keep sweat from absorbing into the padding for a better smelling product. Upgradeable Resistance Band MADE IN THE USA *Dome Cones are Imported

 Athletic Trainers Top Pick Athletic Training System Designed to Improve Running Form and Build Stronger Legs, Hips, and Thighs to Increase Speed and Jump Height Develop strong hips and thighs for powerful high-knee running. A great product for Running Backs, Hurdlers, and Long and Triple Jumpers.Develops:- Powerful Hips- Powerful Thighs- Explosive Starts- Resistance Includes:  1 Set of Thigh Cuffs 2 4' Rocket Bungees 1 Large Hand Anchor

The Ultimate Padded Training Harness with Durable Towlines Speedster Dual Use Harnesses are fully padded and designed to be used for both Resistance Sled Training and Overspeed Training with our Rocket Bungee Cords. This pack is designed for coaches, trainers, organizations, and schools that train many athletes at one time. We offer a bulk discount on many items to increase your purchasing power and make your budget stretch further while getting top-of-the-line products. This is our top-selling bulk order item. Dual Use Harnesses are adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. Each harness is made from high-quality webbing and is fully padded for comfort. Speedster Dual Use Harnesses are made to last for several years of rigorous training.  Made with material that is sweat resistant. Washable (drip-dry only), and made to last without the funk.  INCLUDES: 6 - Speedster Dual Use Harnesses 6 - 2 Y-Towlines Bungee & Sled sold separately.

 Athletic Trainers Top Pick Resistance Training System with Hand Held Strap to Create as much Resistance During Training as Necessary for your Athlete to Improve Running Speed Powerful Sprint Strength The Tough Tow Power Trainer attaches to either a Harness or the Waist Belt. The player sprints full speed as their partner creates resistance, developing a powerful sprint stride. The Tough Tow Power Trainer is great for short explosive sprints where a partner supplies the level of resistance. Can be performed forward, backward or lateral. DEVELOPS: Powerful Sprint Strength Resistance INCLUDES: 1 Nylon Webbing Leash with Wide Handle (Optional) Waist Belt, Padded Belt, X-Harness, or Dual Use Harness

Durable Y Towline for Weighted Sled Training  SPEEDSTER Y-TOWLINE The Speedster Y-Towline is a must-have for speed training. The Towline is designed to be used with a training belt or harness while the other end is attached to resistance training equipment such as sleds, tires, weights, and more.   QUICK, EASY, AND SECURE You won't find cheaply made carabiners on our Towline. Our pro-level carabiners make attaching to training equipment quick, easy, and more importantly, secure.   MADE IN THE USA Every Y-Towline is proudly made in the USA. Thank you for supporting American workers.   INCLUDES: 1 - 10.5ft Y-Towline with 3 points of connection

Set of 6 Professional Padded Athletic Training Harnesses, with a Factory Direct Bundle Discount The Speedster Dual Use Harness is fully padded and is designed to be used for both Resistance Sled Training and Overspeed Training with Lightning Cords. This Harness is adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. It is made from high-quality webbing and is fully padded for comfort. This harness is made to last for several years of rigorous training. Bungee & Sled sold separately.    

RUN A FASTER 40 OR 60-YARD DASH! The SPEEDSTER® Training System™ is a 3-phase complete speed and quickness training program.  • Phase 1: HEAVY RESISTANCE• Phase 2: LIGHT RESISTANCE• Phase 3: OVERSPEED TRAININGHeavy Resistance Training develops explosive starts while Light Resistance Training increases an athlete’s acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast-twitch muscle fiber. Overspeed training will develop a longer stride length as well as a faster leg turnover rate. The Speedster Training Program is color-coded for easy-to-follow drills. This package comes with a 30’ Lightning Cord for Overspeed training that stretches up to 40 yards. It pulls the runner faster than their natural sprint speed.INCLUDES: The SPEEDSTER™  Dual Use Training Harness Torpedo Jet Sled 4 Weight Resistance Sand Bags (Sand not Included) 30ft Rocket Bungee with Safety SLeeve Technology™ Anchor Strap Colored Dome Markers (Imported) 2- Red, 2- Blue, 2- Yellow and 2- White Instruction Manual 4 Week SPEEDSTER Training Program *Some Products are Imported

Resistance Training System to Strengthen Muscles that Athletes use to Run. Improve Athletes Speed, Endurance, and Running Form Train specific running motions with the Power Drive Enforcer. Multiple ring positions on the ankle cuffs allow you to isolate and develop a variety of lower body muscles with resistance from the Lightning Cord. Different exercises can be done by either having a partner hold the anchor strap or attach the anchor strap to a stationary object and workout by yourself. Made in the USA. Develops:- Lower Body Muscles- High Knee Drive- Resistance Training

 Athletic Trainers Top Pick Great for Long and Triple Jumpers Out Jump Your Opponents! Develops: Powerful Forward Jumping Thrust and Explosion for longer leaps. Includes: 1 - Adjustable Padded Harness 1 - 4' Lightning Cord   1 – Anchor Strap Available in 3 Resistance Levels

Weight Resistance Training System for Runners The Ultimate in Explosive Power. The Torpedo Sled is made from high-density polymer plastic and can be used on several surfaces. The Torpedo Sled is a great resistance training tool to develop first-step explosive power. Using the Torpedo Sled will increase an athlete's shorter-distance sprint speed and quickness as well as develop a powerful high-leg drive. DEVELOPS: Explosive Power Quickness Resistance INCLUDES: 1 Sled Deluxe Padded Waist Belt or Harness 4 weight bags When filled with sand weigh approximately 20 pounds each. Harness to Sled Towlines and Attachments

Great Versatile Basic X Harness for girls, boys, men, and women Athletic Training American Made Simple X Style Harness made with high-quality webbing and heavy-duty D-ring. Washable (air dry only) to avoid cross-athlete contamination and unpleasant odors.  American Made Sweat Resistant Material Custom Weaved STRONG Webbing Heavy-Duty D Ring for Secure Attachment Compatible with Speedster Rocket Bungee

Train your Entire Team at once with this Discounted Speed and Agility Resistance Based Team Training System- Includes 4 Week Training Guide   Run a faster 40-yard dash in 4 weeks! Guaranteed! The Speedster Team Speed Training System is a 3 phase program: Heavy Resistance - Develops first step explosive movement Light Resistance - Develops faster transition speed Overspeed Training - Develops faster leg turnover rate and longer stride   TEAM 10 SYSTEM - $1,300 10 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 5 - Jet Sleds with towlines 20 - Weight Bags (Each weight/sandbag holds approximately 20 pounds of sand.) 3 - 30ft Heavy Overspeed Cords 2 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 20 SYSTEM - $2,500  20 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 10 - Jet Sleds with towline 40 - Weight Bags 5 - 30ft Heavy Overspeed Cords 5 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 30 SYSTEM - $3,800 30 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 15 - Jet Sleds with towline 60 - Weight Bags 10 - 30ft Heavy Overspeed Cords 5 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 40 SYSTEM - $4,900 40 - Dual-Use Padded Harnesses 20 - 6 Inch Mini Hurdles 20 - Jet Sleds with towline 80 - Weight Bags 10 - 30ft Heavy Overspeed Cords 10 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 50 SYSTEM - $6,300 50 - Dual-Use Padded Harnesses 30 - 6 Inch Mini Hurdles 25 - Jet Sleds with towline 100 - Weight Bags 15 - 30ft Heavy Overspeed Cords 10 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   *Some Products are Imported

Burst Power and Take OFF Recovery Training Strap The Speedster Rip & Zip develops strong explosive starts. The trail runner gives the lead runner resistance then Rips the Velcro cord releasing the runner into a full explosive ZIP sprint. It is like being shot out of a cannon! Great for several drills in several sports and positions.   DEVELOPS: Strong Explosive Starts Quickness Overspeed Bursts Resistance Running   INCLUDES: Rip and Zip Padded Belt Resistance Handle with Velcro Release

Turn your Weight Room into a Training Room in Minutes with this Power Rack Speed & Agility System Have a smaller gym? This is the Power Rack System for you! Introducing the Power Rack Functional System The Power Rack Functional System quickly attaches to any Power Rack allowing up to 4 athletes to train at the same time per rack. The Power Rack System has been carefully designed to target areas that are essential in training championship-level athletes. Every resistance band features Safety Sleeve Technology for superior protection against broken bands and has been independently tested to last over 150,000 reps. Made in the USA. Rack not included. Features: - Chest Press (upper-body strength) - Change of Direction (lateral agility) - Sky Leaper (vertical jump) - Power Leg Enforcer (leg strength)