Arm/Shoulder, Rehabilitation, and General Fitness bands come in 7 resistance levels. The color grid above indicates the resistance level on every resistance band that does not fall in the Athletic Bungee Category.  This includes X-Over, Perfect Therapy Bands, V-Band, Body Sculpting Band etc.

Yellow (Ultra Light) / Orange (Very Light) / Green (Light)

Red (Medium) / Blue (Heavy) / Black (Very Heavy) / Purple (Ultra Heavy)

Speedster Athletic Bungee Cords come in 3 Resistance  Levels. After years of designing and manufacturing Training Gear, we were able to narrow the needs down to these 3 levels. 

Youth- Medium Resistance 

High School- Heavy Resistance

Collegiate/Pro- Very Heavy Resistance 

As seen on