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Team Speed Training Systems from $1,300.00
Run a faster 40-yard dash in 4 weeks! Guaranteed! The Speedster Team Speed Training System is a 3 phase program: Heavy Resistance - Develops first step explosive movement Light Resistance - Develops faster transition speed Overspeed Training - Develops faster leg turnover rate and longer stride   TEAM 10 SYSTEM - $1,300 10 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 5 - Jet Sleds with towlines 20 - Weight Bags (Each weight/sandbag holds approximately 20 pounds of sand.) 3 - 30ft Heavy Overspeed Cords 2 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 20 SYSTEM - $2,500  20 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 10 - Jet Sleds with towline 40 - Weight Bags 5 - 30ft Heavy Overspeed Cords 5 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 30 SYSTEM - $3,800 30 - Dual-Use Padded Harnesses 10 - 6 Inch Mini Hurdles 15 - Jet Sleds with towline 60 - Weight Bags 10 - 30ft Heavy Overspeed Cords 5 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 40 SYSTEM - $4,900 40 - Dual-Use Padded Harnesses 20 - 6 Inch Mini Hurdles 20 - Jet Sleds with towline 80 - Weight Bags 10 - 30ft Heavy Overspeed Cords 10 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   TEAM 50 SYSTEM - $6,300 50 - Dual-Use Padded Harnesses 30 - 6 Inch Mini Hurdles 25 - Jet Sleds with towline 100 - Weight Bags 15 - 30ft Heavy Overspeed Cords 10 - 15ft Heavy Overspeed Cords 2 - Speed Training Programs 1 - Set of 40 Colored Dome Cones   *Some Products are Imported
Speedster Resistance Training System from $99.95
Safe American Made Products at Factory Direct Pricing The Ultimate in Explosive Power. The Torpedo Sled is made from high-density polymer plastic and can be used on several surfaces. The Torpedo Sled is a great resistance training tool to develop first step explosive power. Using the Torpedo Sled will increase an athlete's shorter distance sprint speed and quickness as well as develop a powerful high leg drive. DEVELOPS: Explosive Power Quickness Resistance INCLUDES: 1 Sled Deluxe Padded Waist Belt or Harness 4 weight bags When filled with sand weigh approximately 20 pounds each. Harness to Sled Towlines and Attachments
Speedster Training System from $240.00
RUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program.  • Phase 1: HEAVY RESISTANCE• Phase 2: LIGHT RESISTANCE• Phase 3: OVERSPEED TRAININGHeavy Resistance Training develops explosive starts while Light Resistance Training increases an athlete’s acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast-twitch muscle fiber. Overspeed training will develop a longer stride length as well as a faster leg turnover rate. The Speedster Training Program is color-coded for easy to follow drills. This package comes with a 30’ Lightning Cord for overspeed training that stretches up to 40 yards. It pulls the runner faster than their natural sprint speed.INCLUDES: The SPEEDSTER™  Dual Use Training Harness Torpedo Jet Sled 4 Weight Resistance Sand Bags (Sand not Included) 30ft Rocket Bungee with Safety SLeeve Technology™ Anchor Strap Colored Dome Markers: 2- Red, 2- Blue, 2- Yellow and 2- White Instruction Manual 4 Week SPEEDSTER Training Program *Some Products are Imported
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Speedster Power Rack System from $250.00 $325.00
Safe American Made Products at Factory Direct Pricing The Power Rack System quickly attaches to any Power Rack allowing up to 5 athletes to train at the same time per rack. The Power Rack System has been carefully designed to target areas that are essential in training championship-level athletes. Every resistance band features Safety Sleeve Technology for superior protection against broken bands and has been independently tested to last over 150,000 reps. Made in the USA. Rack not included.INCLUDES: 1 - Chest Press (upper-body strength) 2 - Change of Direction (lateral agility) 1 - Sky Leaper (vertical jump) 1 - Power Leg Enforcer (leg strength) Includes Anchor Straps
Power Rack Functional System from $199.95
Safe American Made Products at Factory Direct Pricing Have a smaller gym? This is the Power Rack System for you! Introducing the Power Rack Functional System The Power Rack Functional System quickly attaches to any Power Rack allowing up to 4 athletes to train at the same time per rack. The Power Rack System has been carefully designed to target areas that are essential in training championship-level athletes. Every resistance band features Safety Sleeve Technology for superior protection against broken bands and has been independently tested to last over 150,000 reps. Made in the USA. Rack not included. Features: - Chest Press (upper-body strength) - Change of Direction (lateral agility) - Sky Leaper (vertical jump) - Power Leg Enforcer (leg strength)
Pro Agility Speed Trainer from $88.00
Safe American Made Products at Factory Direct Pricing The Pro Agility Speed Trainer is designed to enhance your jump, sprint, shuffle, and agility training. Resistance training allows you to develop specific muscle groups that are specific to your position. The included Anchor Belt can either be worn by a partner or used as an anchor with stationary objects for solo training. The Pro Agility Speed Trainer is perfect for fielding exercises in football, baseball, basketball, volleyball, and more! INCLUDES: - Pro Agility Belt Adjust from a 28" waist to a 52" waist Padded so you can train harder and longer Moisture Resistant material resist sweat and body odor - Anchor Belt Designed to be worn or used as an anchor with stationary objects Large ring makes attaching bungee quick and easy - Speedster 8-ft Rocket Bungee Stretches up to 28ft! Covered with Safety Sleeve Technology that prolongs the life of the bungee and protects athletes if the bungee breaks during use Independently lab-tested and rated to last over 150,000 repetitions Available in 3 resistance levels: Youth/High School, Collegiate, Pro - 8 Field Marker Cones & Carry Bag   ADVANTAGES OVER THE SIMILAR PRODUCTS Resistance Band stretches 8ft further Pro Agility Belt is foam-padded with a closed-cell foam, covered in a moisture resistant fabric to keep sweat from absorbing into the padding for a better smelling product. Upgradeable Resistance Band MADE IN THE USA *Some Products are Imported
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X-Over Arm Care Facility Pack from $462.00 $1,250.00
Safe American Made Products at Factory Direct Pricing The X-OVER FACILITY PACK allows you to setup multiple workout stations for group exercise, while providing multiple X-OVER BAND resistance levels to accommodate every athlete in your facility. A combination of X-OVER Bands can be used for muscle development or rehabilitation. PRODUCT DESCRIPTION The X-OVER Systems are able to be used as stand-alone workout systems either at home on the field or in the weight room. The X-OVER Bands can be used with multiple programs concentrating on the development of the shoulder, arm and scapular areas of the upper body. Made with hard plastic handles. The FACILTIY Pack Equipment Contents: X-OVER Bands Anchor Straps Band Holding Ring and Clip CHOOSING YOUR RESISTANCE LEVEL Our systems include a variety of X-OVER Bands that offer different resistances, 3lbs, 7lbs, 12lbs, 18lbs, 25lbs, 40lbs, and 60lbs. The level of resistance depends on each individual’s level of strength. Each System has pre-selected resistance levels which would commonly be used by the strength level of the individual. The FACILITY Pack: Setup for 6 Stations 6 Pair of 3 lb X-OVER BANDS 6 Pair of 7 lb X-OVER BANDS 6 Pair of 12lb X-OVER BANDS 6 Pair of 18 lb X-OVER BANDS 6 Pair of 25 lb X-OVER BANDS 6 Pair of 40 lb X-OVER BANDS 6 Pair of 60 lb X-OVER BANDS 24 Power Rack Anchors 12 Band Holding Ring and Clip
X-Over Team Systems from $287.00
Safe American Made Products at Factory Direct Pricing The X-OVER TEAM SYSTEM allows you to workout your entire team all at the same time providing X-OVER BANDS of difference resistance levels to accommodate every athlete on your team. A combination of X-OVER Bands can be used for muscle warm-up and activation prior to or after your competition. Available in 3 Team Packages: PRODUCT DESCRIPTION The X-OVER Systems are able to be used as stand-alone workout systems either at home on the field or in the weight room. The X-OVER Bands can be used with multiple programs concentrating on the development of the shoulder, arm and scapular areas of the upper body. Made with hard plastic handles. CHOOSING YOUR RESISTANCE LEVEL Our Team Systems include a variety of X-OVER Bands that offer different resistances, 3lbs, 7lbs, 12lbs, 18lbs, 25lbs, 40lbs and 60lbs. The level of resistance depends on the each individual’s level of strength. Each Team System has pre-selected resistance levels which would commonly be used by the level of the individual. These levels may vary depending on the participant’s level of strength development. The TEAM YOUTH SYSTEM is recommended for: Youth Athletes Ages 9-14 $270, Free Shipping (Regularly $383.00) 2 Pair of 3 lb X-OVER BANDS 2 Pair of 7 lb X-OVER BANDS 2 Pair of 12 lb X-OVER BANDS 2 Pair of 18 lb X-OVER BANDS 4 Power Rack Anchors 4 Band Holding Ring and Clip Travel Tote The TEAM ATHLETE SYSTEM is recommended for High School Athletes $580, Free Shipping (Regularly $820.00) 4 Pair of 7 lb X-OVER BANDS 4 Pair of 12 lb X-OVER BANDS 4 Pair of 18 lb X-OVER BANDS 4 Pair of 25 lb X-OVER BANDS 16 Power Rack Anchors 8 Band Holding Ring and Clip Travel Tote The TEAM POWER SYSTEM is recommended for: Collegiate, Professional or Competitive Adult Athletes $840, Free Shipping (Regularly $1,216.00) 4 Pair of 7 lb X-OVER BANDS 4 Pair of 12 lb X-OVER BANDS 4 Pair of 18 lb X-OVER BANDS 4 Pair of 25 lb X-OVER BANDS 4 Pair of 40 lb X-OVER BANDS 4 Pair of 60 lb X-OVER BANDS 16 Power Rack Anchors 8 Band Holding Ring and Clip
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Agility Package - 6-6" Hurdles, 28' Ladder, & 40 Cones $108.95
 Athletic Trainers Top Pick   INCLUDES: 6-inch Hurdles (Set of 6) The Speedster Agility Speed Hurdles are manufactured from a thick high impact PVC material. Speed Hurdles are used by both fitness trainers as well as athletic trainers. They are Great for developing both high knees as well as increasing foot quickness. Easy to set up and can be used indoors or outdoors on virtually any surface. 28ft Agility Ladder The Quick Foot Ladder lies flat on the ground. Perfect for explosive drills that maximize agility & coordination. 40 Dome Field Markers (10 Red, 10 Yellow, 10 Blue, 10 White) Speedster High Dome Field Markers are constructed of a strong pliable PVC, thicker than most other Field Markers on the market. Use outdoors or indoors on any surface. These Markers are great for designing unlimited training patterns for agility training drills training athletes as well as on-field game situation training. *Imported
On Ice Speed Bungee System from $94.95
Safe American Made Products at Factory Direct Pricing INCLUDES: 2 - Padded Belts 1 - 15ft Rocket Bungee with Safety Sleeve Technology (Max Stretch: 60ft) 1 - Tow Holding Straps   HOW DOES IT WORK? POWER AND SPEED TRAINING: Both athletes wear a Speedster Waist Belt with a Lightning Cord Bungee between them. The lead athlete has the bungee attached to the backside of his belt while the trailing athlete has the bungee attached to the front of his belt. The trailing athlete also has the option of attaching the Holding Strap to the backside of his belt for a third athlete to create resistance. As the lead athlete skates ahead, the bungee provides resistance between them. When the lead athlete has started slowing down, the third athlete releases the trailing athlete, immediately creating a tremendous amount of speed (overspeed). With proper technique, this system will not only lengthen stride but will also create a faster leg repetition between each stride. SUPER POWER TOWING: Using the Speedster Waist Belt and Holding Strap, have partners create resistance by either snow plowing or sitting on the ice while holding the Holding Strap as the skater skates around the rink. CROSSOVERS: Place the D-Ring, located on the Speedster Waist Belt, over the hips and attach the Holding Strap to the belt. Have a partner hold the other end of the leash. With resistance, lean away from your partner, getting on your skate edge. Continue to do this across the ice, changing sides for the return trip. The resistance training, in combination with the overspeed training, develops a player that can skate with a tremendous amount of power and speed. These drills can also be used with inline skates, however, a great amount of caution should be demonstrated.
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6 Pack Speedster Dual Use Harnesses w/Towlines $240.00 $300.00
Safe American Made Products at Factory Direct Pricing Speedster Dual Use Harnesses are fully padded and designed to be used for both Resistance Sled Training and Overspeed Training with Lightning Cords. Dual Use Harnesses are adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. Each harness is made from high-quality webbing and is fully padded for comfort. Speedster Dual Use Harnesses are made to last for several years of rigorous training. Made with material that is sweat resistant. Washable (drip-dry only), and made to last without the funk.  INCLUDES: 6 - Speedster Dual Use Harnesses 6 - Towlines Bungee & Sled sold separately.
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Speedster Dual Use Harness 6 Pack from $160.00 $180.00
Safe American Made Products at Factory Direct Pricing The Speedster Dual Use Harness is fully padded and is designed to be used for both Resistance Sled Training and Overspeed Training with Lightning Cords. This Harness is adjustable to fit a variety size of athletes. The shoulder straps can even be crisscrossed to fit younger smaller athletes. It is made from high-quality webbing and is fully padded for comfort. This harness is made to last for several years of rigorous training. Bungee & Sled sold separately.    
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Speedster Dual Use Padded Belt 6 Pack $120.00 $138.00
Safe American Made Products at Factory Direct Pricing INCLUDES:  6 Dual Use Padded Belts FEATURES: 2 pro-grade anchor points Fits up to a 56-inch waist Padded for extra comfort while training  Proudly made in the USA DESCRIPTION  The Speedster Dual Use Belt is fully padded and designed to comfortably fit athletes of all sizes. It is adjustable on both sides. It can be used for a variety of drills from resistance, overspeed, lateral to jump training. The belts have two separate anchor points and can be adjusted to rotate a full 360 degrees around the torso. Bungees sold separately.
X-OVER 10 PACK (5 LIGHT/ 5 MEDIUM) $300.00
Safe American Made Products at Factory Direct Pricing The X-OVER 10 PACK allows multiple players to warm up before a game.  PRODUCT DESCRIPTION The X-OVER Systems are able to be used as stand-alone workout systems either at home on the field or in the weight room. The X-OVER Bands can be used with multiple programs concentrating on the development of the shoulder, arm and scapular areas of the upper body. Made with hard plastic handles. The 10 Pack Equipment Contents: 5- 12lb (LIGHT) X-OVER Bands 5- 18LB (MEDIUM) X-OVER Bands
FitCord Boot Camp Bundles from $630.00
Safe American Made Products at Factory Direct Pricing Whether you need resistance bands for your fitness group or fitness center, FitCord has you covered! FEATURES: 4ft Band with a max stretch of 16ft Covered with Safety Sleeve Technology™ No more getting slapped by broken bands Latex Allergy Safe. Never come in direct contact with the rubber. Protects the band from daily abuse Rated to last over 150,000 repetitions in independent lab tests Padded handles Made proudly in the USA CHOOSE YOUR BUNDLE: MINI BOOT CAMP 25 FitCord Resistance Bands 5 - 7lb Very Light - Orange 5 - 12lb Light - Green 5 - 18lb Medium - Red 5 - 25lb Heavy - Blue 5 - 40lb Very Heavy - Black BOOT CAMP 50 FitCord Resistance Bands 10 - 7lb Very Light - Orange 10 - 12lb Light - Green 10 - 18lb Medium - Red 10 - 25lb Heavy - Blue 10 - 40lb Very Heavy - Black FITNESS CENTER 70 FitCord Resistance Bands 10 - 7lb Very Light - Orange 10 - 12lb Light - Green 20 - 18lb Medium - Red 20 - 25lb Heavy - Blue 10 - 40lb Very Heavy - Black
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X-Over Home Arm Care Throwing Systems from $112.00 $120.00
Safe American Made Products at Factory Direct Pricing The X-OVER HOME ARM CARE THROWING SYSTEM allows the Practitioner to provide multiple resistance levels to accommodate several levels of exercise at home for building throwing muscles indoors plus you can use them on the ballfield as usual. It comes with a  set of Door Anchor Straps for indoor use. A combination of X-OVER Bands can be used for muscle strengthening or rehabilitation. PRODUCT DESCRIPTION The X-OVER Systems are able to be used as stand-alone workout systems either at home on the field or in the weight room. The X-OVER Bands can be used with several popular programs. Made with hard plastic handles. CHOOSING YOUR RESISTANCE LEVEL Our systems include a variety of X-OVER Bands that offer different resistances, 3lbs, 7lbs, 12lbs, 18lbs, 25lbs, 40lbs, and 60lbs. The level of resistance depends on each individual’s level of strength. Each System has pre-selected resistance levels which would commonly be used by the strength level of the individual. The Ultimate Door Anchor fits doors between 30" – 36". INCLUDES:  Level 1 Ultra Light (3lbs) X-Over Resistance Band Light (12lb) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps Level 2 Very Light (7lbs) X-Over Resistance Band Medium (18lb) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps Level 3 Light (12lbs) X-Over Resistance Band Heavy (25lb) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps Level 4 Ultra Light (3lbs) X-Over Resistance Band Very Light (7lbs) X-Over Resistance Band Light (12lb) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps Level 5 Ultra Light (3lbs) X-Over Resistance Band Light (12lb) X-Over Resistance Band Medium (18lbs) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps Level 6 Very Light (7lbs) X-Over Resistance Band Light (12lb) X-Over Resistance Band Heavy (25lbs) X-Over Resistance Band Carry Bag 1 Set of Ring & Clip 1 Set of X-Over Door Anchor Straps
X-Over Solo Systems from $144.00
Safe American Made Products at Factory Direct Pricing PRODUCT DESCRIPTION The X-OVER Systems are able to be used as stand-alone workout systems either at home or on the field. The X-OVER Bands can be used with multiple programs concentrating on the development of the shoulder, arm and scapular areas of the upper body. Made with hard plastic handles. CHOOSING YOUR RESISTANCE LEVEL Our SOLO Systems include a variety of X-OVER Bands that offer different resistances, 3lbs, 7lbs, 12lbs, 18lbs, 25lbs, 40lbs and 60lbs. The level of resistance depends on the each individual’s level of strength. Each SOLO System has pre-selected resistance levels which would commonly be used by the level of the individual. These levels may vary depending on the participant’s level of strength development. The YOUTH SYSTEM is recommended for: Youth Athletes Ages 9-14 1 Pair of 3 lb X-OVER BANDS 1 Pair of 12 lb X-OVER BANDS 1 Ultimate Door Anchor System 2 Band Holding Ring and Clip Carry Tote The ACHIEVER SYSTEM is recommended for: Adult Fitness Enthusiasts & High School Athletes 1 Pair of 7 lb X-OVER BANDS 1 Pair of 12 lb X-OVER BANDS 1 Pair of 25 lb X-OVER BANDS 1 Ultimate Door Anchor System 2 Band Holding Ring and Clip Carry Tote The ATHLETE SYSTEM is recommended for: Collegiate, Professional or Competitive Adult Athletes 1 Pair of 7 lb X-OVER BANDS 1 Pair of 12 lb X-OVER BANDS 1 Pair of 18 lb X-OVER BANDS 1 Pair of 25 lb X-OVER BANDS 1 Pair of 40 lb X-OVER BANDS 1 Ultimate Door Anchor System 2 Band Holding Ring and Clip Carry Tote The FAMILY SYSTEM is recommended for: The family with Multiple Users at Different Strength Levels or the Individual that wants the entire range of resistance for multiple exercises. 1 Pair of 3 lb X-OVER BANDS 1 Pair of 7 lb X-OVER BANDS 1 Pair of 12 lb X-OVER BANDS 1 Pair of 18 lb X-OVER BANDS 1 Pair of 25 lb X-OVER BANDS 1 Pair of 40 lb X-OVER BANDS 1 Pair of 60 lb X-OVER BANDS 1 Ultimate Door Anchor System 2 Band Holding Ring and Clip Carry Tote The Ultimate Door Anchor fits doors between 30" – 36".
X-Over Baseball Armcare Systems from $125.00
Safe American Made Products at Factory Direct Pricing X-OVER RESISTANCE BANDS X-Over Resistance Bands are made in America and great for developing shoulder strength for any type of throwing motion associated with Baseball, Softball, Tennis, Volleyball, Swimming, Golf and other activities requiring shoulder stability. You will be able to perform all internal and external rotator cuff exercises often used to strengthen shoulder and back stability needed to increase arm velocity or to prevent injury often associated with rigorous Fitness Programs. HOW DOES IT WORK? Each X-Over Band can be used as a single band like our FitCord or they can be crossed over to form an X, as in the name. Due to the universal length, these can also be used for an unlimited number of exercises. Fantastic for all fitness programs, physical therapy and injury rehab applications. WE HAVE THE LOWEST PRICES ANYWHERE! Covered Safety Sleeve Tubing for the price of regular naked tubing. Highest quality premium rubber completely covered with a durable and protective soft fabric sleeve made to stand up to the rigorous demands of professional and residential use. Our company owner has been manufacturing Resistance Bands in multiple configurations for fitness and sports training for over 27 years. INDEPENDENT LABORATORY TESTED Our bands were tested by an Independent Laboratory and found to last beyond 150,000 repetitions before breaking. That's 15 X's longer than other competitors tested bands. CHOOSE YOUR PACKAGE: THE SINGLE 1 - 7lb Very Light - Orange 1 - 12lb Light - Green 1 - 18lb Medium - Red 1 - 25lb Heavy - Blue 2 - Band Holding Rings and Clips 2 - Setup Straps 1 - Travel Tote THE DOUBLE 2 - 7lb Very Light - Orange 2 - 12lb Light - Green 2 - 18lb Medium - Red 2 - 25lb Heavy - Blue 4 - Band Holding Rings and Clips 4 - Setup Straps 2 - Travel Totes THE TRIPLE 3 - 7lb Very Light - Orange 3 - 12lb Light - Green 3 - 18lb Medium - Red 3 - 25lb Heavy - Blue 6 - Band Holding Rings and Clips 6 - Setup Straps 3 - Travel Totes THE HOME RUN 4 - 7lb Very Light - Orange 4 - 12lb Light - Green 4 - 18lb Medium - Red 4 - 25lb Heavy - Blue 8 - Band Holding Rings and Clips 8 - Setup Straps 4 - Travel Totes THE GRAND SLAM 6 - 7lb Very Light - Orange 6 - 12lb Light - Green 6 - 18lb Medium - Red 6 - 25lb Heavy - Blue 12 - Band Holding Rings and Clips 12 - Setup Straps 6 - Travel Totes
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X-Over Rack Home Gym Bundle from $90.00 $100.00
Workout at home with SAFE American Made Products X-Over Bands are designed specifically for Shoulder and Arm Care. The unique cross over style of resistance is designed for working the smaller muscles to increase the stability of your Rotator Cuff and the smaller muscles that create stability around your shoulders, scapula, and arms. The support that this particular type of band and exercises provide allow you to function better with any and all activities you do that include your upper body. No matter if you are into Extreme fitness such as Box Gyms, Weight Lifting, or bodybuilding, or you simply want to define your shoulders in your bodybuilding efforts, these bands will expedite the results. If you are experiencing shoulder injury during activities, these bands are your solution as well. By building the smaller supportive muscles, you can push your shoulders hard, lift more weight, do more pulls ups, or whatever your EXTREME exercise is. This set of bands will help you push harder and go further with less risk of a shoulder injury and define your upper body at the same time! Full X-Over Home System. This system allows you to do over 100 Different Exercise Combinations. The Ultimate Home Gym Package also includes 4 Pairs of X-Over bands with a resistance level varying from 7lbs to 55lbs of resistance. This Rack Home Gym is the perfect addition t your at-home workout or rehabilitation. Not only does it give you the ability to increase resistance as you build muscle, but with all the resistance levels and anchor points, more than one person can use the system. While X-Over bands were created Shoulder and Arm resistance, you can use them to do other exercises as well. This system gives you the most for your hard-earned money! Includes: 7lb Very Light X-Over Band Set 12lb Light X-Over Band Set 18lb Medium X-Over Band Set 25lb Heavy X-Over Band Set 4 Power Rack Anchors 2 Ring Clips

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