The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program.
• Phase 1: HEAVY RESISTANCE
• Phase 2: LIGHT RESISTANCE
• Phase 3: OVERSPEED TRAINING
Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athlete’s acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed training will develop a longer stride length as well as a faster leg turn over rate.
The Speedster Training Program is color-coded for easy to follow drills.
This package comes with a 30’ Lightning Cord for overspeed training that stretches up to 40 yards. It pulls the runner faster than their natural sprint speed.
- First Step Explosive Power
- Proper Running Form