- Quick Foot Action
- 2 - 14ft Quick Foot Ladders
Gaining popularity as a vital piece of Training Equipment is the agility Quick Foot Ladder. Sports are all about quickness and agility. It takes fast footwork to outmaneuver, your opponent. To develop speedy feet and an unguardable first step, agility ladder drills are highly effective. The Quick Foot Ladder has adjustable rungs and comes in two 14-foot sections which can be used as shorter individual sections or connected together for a longer length.
The Quick Foot Ladder lies flat on the ground. It can be used as a single 28ft long ladder or double for two 14ft ladders for shorter more explosive drills. Adjustable slats guarantee you will always have the proper spacing for each specific drill.
DRILL OVERVIEW: A basic ladder exercise is Run Through. You run through the ladder putting one foot per square as quickly as possible. Your feet should shuttle through the length of the ladder with a rapid rat-a-tat-a-tat rhythm. A more advanced ladder drill is Cariocas, which have you twist 180 degrees and cross your feet over in alternating squares. This is a high coordination demanding drill, which actually builds motor neural connections in your brain to teach you better spatial awareness and lightning quick mobility. Exercises done on the Quick Foot Ladder are perfect training for the demanding footwork of most sports.